Made myself an awesome veggie BLT today using a new product I picked up recently called tempeh smoky maple bacon. It was so good for lunch, that I had the exact same thing for dinner!!
What you need:
2 pieces whole wheat bread, toasted
4 tempeh bacon strips
tomato slices
lettuce
low fat mayo (I used olive oil mayo.)
Heat a small pan with 1 tsp olive oil. Once it's hot, put in 4 tempeh strips. Cook on medium for 2 minutes on each side. While the tempeh is cooking, make the toast, slice the tomatoes and cut up lettuce. Spread each piece of toast with a thin layer of mayo. Layer tomatoes on one piece and the tempeh on the other. Put the lettuce in between and enjoy! I had a nice simple salad of romaine hearts, grape tomatoes, English cucumber and red pepper with Bolthouse blue cheese dressing. YUM!
No comments:
Post a Comment